Fancy trying Yoga in 2020?

OPTIMUM WELLNESS starts with YOU

YOGA IN MOVEMENT LOCAL COMMUNITY CLASSES for movement, mind + behaviour

HARTFORD MARINA OPEN TASTER DAY

JANUARY 13th MONDAY 12-1pm & 6-7pm

Do you think about movement only in terms of being physically flexible or strong? How about considering a different perspective for a moment? That our brain evolved, not to think or even feel, but to control movement and how this movement is the only way we can effect the world around us.

Understanding how the brain works and gives rise to movement, mind and behaviour is probably one of the most fascinating and urgent challenges and enquiry of our time, in understanding who and what we are in the changing social and economic landscape.

Join Julia for a taster session to explore this scientific reasoning from an holistic perspective with practice of yoga in movement classes.Before we start a regular schedule at Hartford Marina.Julia will be around to answer any questions you may have on the day. Please bring your own mat.

More information can be found here.

WHAT’S ON AT YOUR CLUB DECEMBER 2019

Wednesday 4th pool night
Friendly games
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 Friday 6th Ricardo‚Äôs DISCO NIGHT
First time to Hartford  Marina –  come dance the night away!
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Wednesday 11th pool night
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Saturday 14th 3 – 7 pm
Private hire
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Wednesday 18th Christmas pool party
Christmas jumpers & Christmas nibbles
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21st Christmas party – lovely food and disco
Last one of the year so come along – and bring your friends!
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24th Christmas eve open from 5 pm
A chance to relax with friends after all the shopping and wrapping
Free entry to all the above for members and their guests
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25th Christmas dinner from 2pm (ticket only) …
or pop in later for supper
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WINTER OPENING TIMES

Wednesday/Friday/Saturday 7pm till close
 

Sunday 12 till 3 pm – Meat Raffle and free Roast Potatoes 

Closed Monday/Tuesday/Thursday