Fancy trying Yoga in 2020?

OPTIMUM WELLNESS starts with YOU

YOGA IN MOVEMENT LOCAL COMMUNITY CLASSES for movement, mind + behaviour

HARTFORD MARINA OPEN TASTER DAY

JANUARY 13th MONDAY 12-1pm & 6-7pm

Do you think about movement only in terms of being physically flexible or strong? How about considering a different perspective for a moment? That our brain evolved, not to think or even feel, but to control movement and how this movement is the only way we can effect the world around us.

Understanding how the brain works and gives rise to movement, mind and behaviour is probably one of the most fascinating and urgent challenges and enquiry of our time, in understanding who and what we are in the changing social and economic landscape.

Join Julia for a taster session to explore this scientific reasoning from an holistic perspective with practice of yoga in movement classes.Before we start a regular schedule at Hartford Marina.Julia will be around to answer any questions you may have on the day. Please bring your own mat.

More information can be found here.